Ask how you are doing
Ask how you are doing before a formal review. Compare recent work with the agreed standard, then ask someone who saw or uses it for feedback. Explain where you are unsure: “In yesterday’s update, was the decision I needed clear?”
Ask for examples when feedback is general. If you disagree, discuss the work and relevant context. Ask your manager to clarify the standard when reviewers expect different things.
Choose a specific change to practice next time: “When I ask for a decision, I will state it at the start of my update.” Record it in your notes.
Thank the person for the feedback, show your next attempt, and ask whether the change addressed their concern.
The full behavior set lives in the Receiving Feedback skillset.
Open the skillsetNext up is Study like it is part of the job.
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